Health Issues and Conserns
- Posts: 27537
- Joined: Wed Mar 14, 2007 12:00 am
- Age: 46
- Posts: 15263
- Joined: Wed Sep 19, 2007 3:26 am
- Age: 42
My advice would have been:maxwelmorgen wrote:Hi Budgetman,
To make your heart healthy, engage in regular workouts, eat vegetables and fruits more in meal plans and limit salt intake. Manage stress, drink more water than routine and have proper sleep.
Get off your computer!
But I guess that advice would be good for all of us on here!